Quote: Risk vs benefit

Quote: Risk vs benefit

Essential oil use is always a careful balance between potential risks and benefits. The principle of the therapeutic window helps in finding this balance. The therapeutic window is the difference between the lowest dose or dilution that we know is effective, and the...
Peppermint oil for itching – new research

Peppermint oil for itching – new research

Peppermint and/or menthol help with itching – even in severe cases! Currently, there is no treatment for pruritus (itching) that comes with hypertrophic scars caused by severe burns (2nd or 3rd degree). The itching can be so bad that it leads to depression or even...
Types of eucalyptus – uses and safety

Types of eucalyptus – uses and safety

These are among the most commonly used Eucalyptus oils in aromatherapy. E. radiata is sometimes said to be “gentler” than E. globulus. It does have a little less 1,8-cineole and has a pleasanter, softer odor, but the difference in terms of safety is almost negligible....
Immune Boost with Essential Oils

Immune Boost with Essential Oils

Essential oils and the immune system Among the most frequently asked questions are ones about essential oils and the immune system. Many essential oils are said to “boost” or strengthen it, though specifics are rare. Most of the time this is assumed to mean they will...
Clinically proven menstrual pain massage blends

Clinically proven menstrual pain massage blends

Today in clinically proven aromatherapy: more on menstrual pain relief formulations The following studies were used as reference https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325408/ https://www.ncbi.nlm.nih.gov/pubmed/22435409...
Helichrysum – different species

Helichrysum – different species

Not all helichrysums are created equal – today we compare the three species that are most commonly used for essential oil production. The best known and most sought-after species is Helichrysum italicum. Also known as Immortelle or curry plant, this tiny shrub...