Recommended dilutions for children

Recommended dilutions for children

This shows the range of recommended topical dilutions of essential oils for children of different ages, according to Essential Oil Safety 2e. These are general guidelines, and there can be exceptions when lower (or higher) dilution is appropriate, or where an oil...
Hydrosols for children

Hydrosols for children

Using hydrosols instead of essential oils is a safer option for children under 6 years of age. These “floral waters” contain a significantly lower concentration of aromatic molecules while still providing an effective therapeutic tool.
Peppermint and Eucalyptus for children

Peppermint and Eucalyptus for children

An important update on kids and inhalation safety. I believe these guidelines are super-safe, if anything a little over-cautious. If you’re wondering about other types of eucalyptus oil, E. citriodora is safe for young kids, though is less likely to be...
Not All Mints Are Created Equal – Did you Know?

Not All Mints Are Created Equal – Did you Know?

Did you know there are both similarities and differences in the properties of the two major mint essential oils? Their properties do overlap in some areas, but not in others. Spearmint is sometimes recommended for children as a safer substitute for peppermint....