Q&A safety maximums for dermal application

Q&A safety maximums for dermal application

Question (by Lora Carbo Cantele): Can you clarify why using a topical (such as a roll-on) that contains say a 5% dilution of EOs on a very small location may be unsafe? In your book you list the maximum % of a given EO, but there are some that say using an EO in...
CO2 extracts – what are they and how they are made

CO2 extracts – what are they and how they are made

CO2 extracts – what are they and why are they useful? These extracts are made by passing carbon dioxide through aromatic plant material. The CO2 is in a “supercritical” state, meaning it has the properties of both a liquid and a gas. This is because...
Essential oils enhance athletic performance

Essential oils enhance athletic performance

Essential oils may be able to increase athletic performance and lung function. A 2016 study looked into the potential effects of Spearmint and Neroli oils on running performance and lung function. The subjects inhaled essential oil prior to a 1500m run. Their lung...
Hydrosols for children

Hydrosols for children

Using hydrosols instead of essential oils is a safer option for children under 6 years of age. These “floral waters” contain a significantly lower concentration of aromatic molecules while still providing an effective therapeutic tool.
Aromatherapy massage for menstrual pain

Aromatherapy massage for menstrual pain

Today’s edition of The Powers of Aromatherapy focuses on massage for menstrual pain using essential oils at 3-5% dilution. This area is well-researched and exceptional in the collective evidence that is available. The six studies outlined in our infographic...