CO2 extracts – what are they and how they are made

CO2 extracts – what are they and how they are made

CO2 extracts – what are they and why are they useful? These extracts are made by passing carbon dioxide through aromatic plant material. The CO2 is in a “supercritical” state, meaning it has the properties of both a liquid and a gas. This is because...
Essential oils enhance athletic performance

Essential oils enhance athletic performance

Essential oils may be able to increase athletic performance and lung function. A 2016 study looked into the potential effects of Spearmint and Neroli oils on running performance and lung function. The subjects inhaled essential oil prior to a 1500m run. Their lung...
Hydrosols for children

Hydrosols for children

Using hydrosols instead of essential oils is a safer option for children under 6 years of age. These “floral waters” contain a significantly lower concentration of aromatic molecules while still providing an effective therapeutic tool.
Aromatherapy massage for menstrual pain

Aromatherapy massage for menstrual pain

Today’s edition of The Powers of Aromatherapy focuses on massage for menstrual pain using essential oils at 3-5% dilution. This area is well-researched and exceptional in the collective evidence that is available. The six studies outlined in our infographic...
Sandalwood and inhalation

Sandalwood and inhalation

A study of Sandalwood inhalation and its effects on the autonomous nervous system (ANS) showed an increase in heart rate and blood pressure after 20 minutes of inhaling the essential oil through a breathing mask. This finding is in conflict with other studies, showing...
Lemon-scented Butterfly: Did you know?

Lemon-scented Butterfly: Did you know?

To attract females, the males of Pieris napi, commonly known as Green-veined White, produce a pheromone cocktail that is reminiscent of fresh lemons. The butterfly perfume contains apha-pinene, beta-pinene, myrcene, limonene, linalool, p-cymene and citral – all...